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If I am distracted by sounds, by my body, or by my thoughts or feelings, will it alter the effective |
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No. Don't worry about your responses or the
state you seem to be in while listening. Just let whatever happens
happen. It does not matter if you attain any particular state, or if
your mind is quiet. The brain is creating various experiences as it
responds to the stimulus we are giving it, and they are all exactly
what needed to happen at any given time. There are experiences we like
better than others, but there is no "wrong" experiences.
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