ATLANTA (June 15, 2007) - For people who suffer from depression, summer offers a good time for sun and exercise. As part of routine treatment of medication and counseling, physical activity is now being used to treat mental health problems such as depression. Individuals who exercise 2-3 times per week tend to have significantly less depression.
In addition, the physically active tend to have positive self-concept, more self-esteem and more positive moods, according to the U.S. Surgeon General's Report on Physical Activity and Public Health. For many persons with mental illness served by the Georgia Division of Mental Health, Developmental Disabilities and Addictive Diseases, exercise is an important part of a consumer's treatment plan. On average, MHDDAD serves about 200,000 people per year.

"It may seem impossible to get moving when you feel depressed, but that's exactly what you need to do," said Donald Manning, Acting Medical Director for the Georgia Division of Mental Health, Developmental Disabilities and Addictive Diseases. "Exercise, such as walking, jogging or even gardening can significantly improve your well-being. But Manning warns, "you want to set simple goals, and then improve just a little bit each day. It may also be helpful to include a friend."

Exercise can increase self-esteem, provide a distraction from worries, improve one's overall health and body - which can help lift one's mood. It can also help reduce built-up stress and can help with sleep. Good sleep is one of the biggest problems with depression. Regular exercise can also help to prevent relapse. Before starting a serious exercise program, people with clinical depression should discuss their plans with their doctor.

Source: http://www.theweekly.com/news/2007/June/15/exercise_depression.html