Learn meditation for increased health and well-being. Meditation is healthy, safe and affordable. Meditation has been around for 5,000 years, and was originally a spiritual component of yoga. Through the years non-yogis adopted it, intuitively sensing and connecting the practice with greater peace of mind. Its use has rewarded thousands of people with much less worry and much more energy.

How to Meditate

Meditation is both simple and complex. It's like defining the color orange: When you see it you know it. Similarly, the experience of meditation is best, well... experienced. The beginner's technique is as follows:

1. Sit or kneel comfortably.
2. The hands are loose and open with the palms up, one atop the other and thumbs lightly touching.
3. Head is upright. Eyes may be closed or open. If open they should focus on your hands or a spot nearby.
4. Beginning meditators should count upwards to ten on each exhale. Breathe in a relaxed and natural way. Then begin again at one and repeat. Continue to breathe naturally.
5. Continue for 15 minutes.

The specific length of time is less important than repetition and persistence. To paraphrase, 10 minutes daily beats 15 minutes once a week.

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